Beneficios de la dieta mediterránea
La dieta mediterránea es un modelo nutricional y un estilo de vida inspirado en los hábitos alimenticios de los países europeos de la cuenca del mar Mediterráneo. Los ingredientes principales de esta dieta son las frutas y verduras, granos integrales, aceites de oliva, casi siempre acompañados con un vino. Esta importante dieta también se acompaña con pescado, principalmente el azul, carnes blancas, productos lácteos y huevos. El descubrimiento de la dieta mediterránea se debe a Ancel Keys, un biólogo y fisiólogo estadounidense que vivió durante más de cuarenta años en Pioppi, Cilento, donde formuló sus teorías sobre el vínculo entre los hábitos alimenticios de las poblaciones locales y su incidencia de enfermedades cardiovasculares.

La dieta mediterránea, un estilo de vida

La dieta mediterránea proporciona salud y nutrición equilibrada, siendo esta capaz de reducir la incidencia de enfermedades cardiovasculares, tumores, diabetes y trastornos alimentarios, así como también ralentizar el deterioro típico cognitivo típico del envejecimiento. Se considera un estilo de vida porque forma parte de ella desde el sector agrícola, hasta un conjunto de tradiciones y prácticas sociales. Sin embargo, cualquier persona que se interese y le guste la dieta mediterránea, indistintamente de su cultura y lugar del planeta donde se encuentre, puede iniciarse en esta sana costumbre alimentaria. La dieta mediterránea forma parte de un régimen sostenible no solo para la salud sino también para el medio ambiente, gracias al uso de los recursos naturales y las bajas emisiones de gases de efecto invernadero, debido a que se basa en alimentos de origen vegetal, las tradiciones locales y la biodiversidad.

Ejemplo de dieta mediterránea

A continuación mostraré un ejemplo de dieta mediterránea para el desayuno bajo en calorías: Inicia la mañana comiendo cereales (mejor los de granos integrales) con leche o yogur, café, jugo y una fruta. Para la merienda a media mañana, puedes comer una fruta fresca, todavía un yogurt o leche, pan y tomate, frutos secos, etc. Para el almuerzo y la cena, puede ser arroz o pasta con verduras o tomates, pescado, especialmente el azul, hecho a la parrilla o al horno, con guarnición de verduras, sopas de leguminosas, cereales cocidos de todas las formas o pechuga de pollo a la parrilla con guarnición de verduras. ¿Quieres descubrir otros tipos de dietas? Dieta vegana
Ver los posts del autor
Farmacia Baricentro

Nuestra prioridad es siempre es la salud y el bienestar de nuestros clientes y nuestro principal propósito es asesorarlos correctamente para cubrir sus necesidades de forma eficaz, personalizada y cercana

Comentarios (3)

    • contactzgihyj
    • 2021-12-02 02:05:26
    Good afternoon! We will send viacontact forms to the sites of firms via all countries of the world. https://xn----7sbb1bbndheurc1a.xn--p1ai/ WHAT IS THE MAILING OF WEBSITES BY FEEDBACK FORMS? This is a type of mailing using the contact forms that are located in the contact section of the website and filled by our programme in a preset mode with a rate of a few thousand feedback forms per 1 minute, while the alphanumeric code from the pictures (CAPTCHA) is also solved. After that, the letters including your offers are sent to the e-mail addresses of firms. When sending mailing by contact contact forms, it turns out that each internet resource sends a letter to its own e-mail and, therefore, all messages arrive in the inbox folder of the exact e-mail address in which the company receives the business information. Unique Trade Offer: Fast 100% informing of firms and website owners about new offers. Search of new customers that other types of advertisements cannot find. THE MAIN AIM: Finding new customers that cannot be found through other advertisements. Benefits: 1.100% delivery of business letters. 2.Increase of the customer base. 3. Expansion of the your market share. 4.Mailings based on regionality and topics. 5. Sending information to directors. 6. Supply/demand analysis. 7. Conducting marketing research. 8. Studying public opinion and conducting surveys. 9. Notification speed. 10. Cost. 11. Entering the international markets. Competitive advantages: 1.When sending mailing by contact forms, all e-mails arrive in the inbox folder. When sending e-newsletters, this can reach up to 5 percent. 2.When sending mailing by feedback forms it is possible to send a few million e-mails per 24 hours to inboxes. When sending e-mail newsletters a few thousands arrive in the inbox folders, all the remaining ones often either are not delivered or fill the junk folder. 3. When sending mailing by contact forms a letter does not get blocked by mail services because it is sent from different sites. When sending e-newsletters it is possible to send a few thousands of those but nevertheless all the IP addresses from which the mailing is done will be in "BAN". 4. When sending mailing by contact forms the very little amount of macros is used to form text and headings of the letter. When sending bulk e-mails, it is necessary to use «macros» (synonyms) for each word and create thousands various headings. 5. A lot of organisations try to hide their e-mail and only leave a contact form for contacting with them. 6. When sending bulk e-mails, your commercial offer is delivered to every employee of the business, (which causes discontent) compared to mailing by contact forms where the message is received at the e-mail address specifically set up for cooperation offers. 7.50% of corporate e-mails are located on free mail servers, they are badly "searchable" by e-mail, but when sending mailing by feedback forms through these mail systems, all messages are hundred % delivered to the recipients. 8. Only 30%-40% of firms are published in the directories within two-three years, and all the rest are already placed in our VOIS databases and are waiting for your commercial offers. Thus that emails of companies from directories are filled with spam, and therefore they will not have such outcome as when sending mailing by feedback forms using our new VOIS databases. 9. Any kind of stop words in the headings or body of the message can be sent through forms. When sending bulk e-mails, such letters either do not reach the recipient or end up in a spam folder. The list of stop words of mails includes almost all words and phrases that encourage recipients to take actions. Application: 1. Searching for new clients. 2. Quick informing of marketplaces about new business offers. 3. Accessing company officials. 4.Supply. 5. Conducting tenders. 6.Conducting marketing campaigns. 7.Studying public opinion and conducting surveys. 8. Searching for customers internationally. Reasons for ordering this service: 1. 100% delivery of your messages and business offers to millions of businesses all over the world. Every internet resource sends a e-mail to itself so all filters of mails are bypassed. 2.Mailing by feedback forms is an great way in in terms of conducting all sorts of marketing researches, studies and surveys of public opinion on anytype of activity and direction. When sending mailing by feedback forms, you will will be absolutely sure that your letter has been delivered to one hundred percent of consumers of your service and product and if a service or product is "badly promoted", then the potential problem lies in in something else, for example in cost. At the same time, within one week you will see demand for your products and services, you will not need to spend funds on renting premises and other more time-consuming and expensive marketing events. 3.Mailing by contact forms is the quickest and the most economical way to get your service or product to the markets of other countries. 4. Mailing by feedback forms is a tool for conducting all sorts of tenders. 5.Daily update of the databases, as more than 150,000 new Internet resources, appear all over the globe daily, and you, get new potential clients. 6. Full geographical scope for all states of the globe. 7. We offer clients that you will not find through other advertisement. When sending mailing by contact forms, you will be able to get to that part of your clientele, that are impossible to find automatically in another way. For instance, you will be able to send a cooperation offer to those potential customers that were previously unavailable due to e-mail filters while sending bulk e-mails. In the markets, there is a unusual situation: businesses that got into the directories are literally spammed with all sorts of commercial offers while very little e-mails are sent to the rest. 8. Unique technique of decoding the CAPTCHA. There are special services for decrypting alphanumeric code (captcha/CAPTCHA). It costs one dollar to solve 1000 captchas. It turns out that, processing a million Internet resources our program decrypts one million CAPTCHAs, which costs 1000 $ only to decrypt captcha/CAPTCHA, and with our service this is free for you! 9. By ordering mailing by contact forms, you are promoting your product or service not to separate individuals, but to collectives, for instance domain .com, where more than 150 million cooperational firms from all over the world are accumulated (we have got samples of them from all international zones for every state). 10. Mailing by feedback forms also includes a type of SMS mailing Email that is linked to the feedback form is the primary e-mail of companies through which orders and commercial offers are sent. This mail is also set up for cell phones as it is necessary to respond to the information fast so as not to misplace the application or the relevance of the commercial offer. 11. The base of every country also includes all joint firms from all countries closely related to or working with this country, for instance, diasporas and national communities. Ban, sanctions of search engines and mail systems? These mailings are an alternative to sending mass e-mails, therefore search sanctions and "Ban" do not apply to them. Mail service delivers the data of messages to the inbox folder, as it moves through the "warm channel" from the new IP address of the internet resource to the corporate e-mail of the same site. In simple language, these mailings "live in letters" and e-mail filters do not react to them, because mail systems have great trust in communication channels between sites and corporate mailboxes. OUR DATABASES: You can purchase our databases separately from the mailing by sending us a message by contact form. MORE THAN TWO THOUSAND VOIS DATABASES BY DOMAINS AND COUNTRIES. COLLECTIONS OF DATABASES BY THE MAIN CONTINENTS. SELECTIONS OF DATABASES BY THE MAIN LANGUAGES. SELECTIONS OF DATABASES BY THE MAIN WEBSITE BUILDERS. SELECTIONS BY THE MAIN COUNTRIES. HOW TO MAKE AN ORDER FOR MAILING BY FEEDBACK FORMS: The simplest text of the message + a few headings, the main goal is to interest the client, and they will read the rest on your website. Most likely, all ads on your subject are already on the Internet, use the search bar and choose the most relevant ones. The headings are substituted replacing each other from text file. Only text messages are sent, links are inserted without problems, they are active. If the potential customer needs pictures or more detailed information, then you should forward the potential customer to visit your internet resource. In the letter: Text without pictures, since pictures do not pass through the feedback form. Your contact details: Site address: Fields to fill in: Name: Country: City: Website: Several headings: E-mail address for automatic responces: website: https://xn----7sbb1bbndheurc1a.xn--p1ai/ Price List: https://xn----7sbb1bbndheurc1a.xn--p1ai/en/price/
    • contactofgcii
    • 2021-12-09 21:32:10
    I'm happy to welcome you! We will send viacontact forms to the sites of companies via any domain zones of the world in any languages. website =» xn----7sbb1bbndheurc1a.xn--p1ai WHAT IS THE MAILING OF INTERNET RESOURCES BY CONTACT FORMS? This is a type of mailing using the contact forms that are located in the feedback section of the website and filled by our robot in a preset mode with a rate of a few thousand contact forms per minute, while the alphanumeric code from the pictures (CAPTCHA) is also solved. After that, the e-mails including your cooperation offers are sent to the e-mails of businesses. When sending mailing by contact contact forms, it turns out that each website sends a letter to its own e-mail and, therefore, all letters arrive in the inbox folder of the exact mailbox in which the firm is ready to receive the commercial information. UTP: Fast one hundred % informing of organisations and site owners about new cooperation offers. Search of new customers that other advertisements cannot find. THE MAIN AIM: Finding new customers that cannot be found through other advertisements. Benefits: 1.100% delivery of commercial letters. 2.Increase of the client database. 3. Increase of the market segment. 4.Mailings based on regionality and topics. 5. Sending offers to company officials. 6. Conducting tenders and studying demand. 7. Conducting marketing campaigns. 8. Studying public opinion and conducting surveys. 9. Quick notification. 10. Cost. 11. Entering the international markets. Our advantages: 1.When sending mailing by feedback forms, all messages arrive in the inbox. When sending bulk e-mails, this can reach up to five percent. 2.When sending mailing by contact forms it is possible to send a few million letters per day to inboxes. When sending e-newsletters a few thousands arrive in the inbox folders, the remaining ones often either do not reach or fill the spam. 3. When sending mailing by feedback forms an e-mail does not get blocked by mail services because it is sent from different sites. When sending bulk e-mails it is possible to send a few thousands of those but nevertheless all the IP addresses from which the mailing is sent will be in "BAN". 4. When sending mailing by contact forms the minimum number of macros is used to form headings and text of the letter. When sending bulk e-mails, it is necessary to use «macros» (synonyms) for each word and create thousands various headings. 5. Many firms deliberatelly hide their electronic address and only leave a contact form for contacting with them. 6. When sending mass e-mails, your cooperation offer can be delivered to every employee of the company, (which causes discontent) compared to mailing by contact forms where the information is received at the mailbox specifically set up for cooperation offers. 7.Fifty percent of business emails are located on free mail servers, they are badly "searchable" by electronic address, but when sending mailing by feedback forms through these mail servers, all e-mails are 100% delivered to the recipients. 8. Only thirty-forty percent of organisations are published in the directories within 2-3 years, and all the rest are already placed in our VOIS databases and are waiting for your commercial offers. It turns out that that e-mails of firms from directories are full of spam, and therefore they will not have such result as when sending mailing by feedback forms using our the newest VOIS databases. 9. Any kind of stop words in the body or headings of the message can be sent through contact forms. When sending bulk e-mails, such letters either are not delivered the recipient or end up in a junk folder. The list of stop words of mail systems includes almost all words and phrases that encourage your potential customers to take active actions. Application: 1. Expanding the customer base. 2. Quick notification of marketplaces about new cooperation offers. 3. Accessing company officials. 4.demand analysis. 5. Conducting tenders. 6.Conducting marketing campaigns. 7.Studying public opinion and conducting surveys. 8. Searching for customers in international markets. Reasons for purchasing this service: 1. 100% delivery of your e-mails and commercial offers to millions of firms around all countries in the world. Every website sends a e-mail to itself so all filters of mail systems are bypassed. 2.Mailing by feedback forms is an great way in in terms of conducting all sorts of marketing researches, surveys and studies of public opinion on any kind ofdirection and type of activity. When sending mailing by contact forms, you will will be absolutely sure that your message has been delivered to 100-percent of consumers of your service and product and if a product or service is "badly promoted", then the potential problem lies in in something else, for example in price. At the same time, within 1 week you will see real demand for your services and products, you will not need to spend money on renting premises and other more expensive and time-consuming marketing activities. 3.Mailing by contact forms is the most economical and quickest way to get your product or service to the markets of other states. 4. Mailing by contact forms is a tool for conducting different tenders. 5.Monthly update of the database, as more than 150,000 new Internet resources, appear all over the world daily, and you, in turn, get potentially new customers. 6. Full geographical scope for all countries of the globe. 7. We offer clients that you will not find through other advertisement. When sending mailing by feedback forms, you will be able to reach out that part of your clients, that is impossible to "break through" automatically in another way. For instance, you will be able to send a cooperation offer to those potential customers that were previously unavailable due to e-mail filters while sending mass e-mails. In reality, there is a very paradoxical situation: organisations that got into the directories are literally spammed with all sorts of offers while very little e-mails are sent to the rest. 8. Unique technology of unraveling the CAPTCHA. There are services for decoding alphanumeric code (captcha/CAPTCHA). It costs 1 dollar to solve thousand CAPTCHAs. Therefore, processing a million websites our robot unravels one million captchas, which costs thousand dollars only to decode captcha/CAPTCHA, and with our service this is free of charge for you! 9. By ordering mailing by contact forms, you are promoting your product or service not to separate individuals, but to collectives, for instance domain .com, where more than 150 million cooperational businesses from all countries of the world are accumulated (we have samples of them from all international zones for every country). 10. Mailing by feedback forms is also a type of SMS mailing Mailbox that is linked to the contact form is the primary e-mail address of businesses through which applications and commercial offers are sent. This mail is also set up for phones as it is necessary to respond to the messages very fast so as not to misplace the order or the relevance of the cooperation offer. 11. The database of every country also includes all joint firms from all countries working with or closely related to this country, for instance, diasporas and national communities. Ban, sanctions of search engines and mail systems? These mailings are an alternative to sending bulk e-mails, therefore search sanctions and "Ban" do not apply to them. The mail system delivers the data of e-mails to the inbox folder, as it moves through the "warm e-mail channel" from the new IP address of the internet resource to the corporate mailbox of the same website. In other words, these mailings "live in letters" and e-mail filters do not react to them, because mails have a great level of trust in communication channels between internet resources and corporate e-mails. OUR DATABASES: You can purchase our databases separately from the mailing by sending us a request by contact form. MORE THAN TWO THOUSAND VOIS DATABASES BY DOMAINS AND COUNTRIES OF THE WHOLE WORLD. SELECTIONS OF DATABASES BY THE MAIN CONTINENTS. SELECTIONS OF DATABASES BY THE MAIN WORLD LANGUAGES. SELECTIONS OF DATABASES BY THE MAIN WEBSITE BUILDERS. SELECTIONS BY THE MAIN COUNTRIES OF THE WORLD. HOW TO MAKE AN PROMOTIONAL OFFER FOR MAILING BY FEEDBACK FORMS: The simplest text of the message + headings, the main goal is to interest the potential client, and they will read the rest on your site. Most likely, all ads on your subject are already on the Internet, enter the necessary search requests and choose the most successful ones. The headings are substituted randomly from .txt file. Only messages in the text form are sent, links are inserted without problems, they are all "clickable". If the future customer needs pictures or more specific information, then you should forward the future customer to visit your website. In the letter: Text without pictures, since pictures do not pass through the feedback form. Your contact details: Internet resource address: Fields to fill in: Name: Country: City: Internet resource: Several headings: E-mail address for automatic responces: website =» xn----7sbb1bbndheurc1a.xn--p1ai Price List =» xn----7sbb1bbndheurc1a.xn--p1ai/en/price/
    • postingrzdw
    • 2021-12-23 11:41:02
    Good whatever time of day it is where you are! Widespread online ads for organic growth of behavioural factors. website: xn----ftbeand5abdikisgee.xn--p1ai/home/ Behavioural factors are certain actions of users on the internet resource, such as: logging in to the web page, viewing pages, time spent on the website, link clicks, returns to the internet resource. Unique Trading Offer: Widespread placement of your ads on the Internet in order to attract potential customers. Growth of behavioural factors occurs by the large-scale placement of your ads without specifying the address of your online resource, but with the indication of other identifying features according to which you presently become №1 in the top. These features can include a phone number, a unique name of the website or company, an identifier (a number, a product code, services, promotions), a physical address of the firm and etc. MAIN AIM: The widespread attraction of potential customers to your website, products and services. Organic growth of behavioural factors. BENEFIT: An increase in internet resource visitors who will find your online resource directly from ads using search as well as through additional results of search engines themselves related to a the widest range of search browser queries on your topic. THE MAIN ADVANTAGES OF THIS TYPE OF AD: 1. Scale. 2. Quick placement. 3. Cost. 4. Placement by subject. 5. Wide reach. 6. Targeting. 7. Organic growth of behavioural factors. REASONS TO ORDER WIDESPREAD ADS PLACEMENT ONLINE ДЛЯ ORGANIC GROWTH OF FACTORS INFLUENCING CONSUMER BEHAVIOUR: 1.Widespread attraction of customers to your products and services through direct traffic from ads. 2.Organic promotion of your internet resource, due to search engine beginning to additionally suggest it for the largest range of internet queries based on your subject. 3. The absence of "filters" and "bans" of search, due to ads being published without an indication of an active link to the internet resource. 4. An increase in online resource traffic, which leads to an increase in orders and an expansion of the client base. 5. "Warm traffic", since only interested visitors visit the online resource. 6. Attraction of individuals and legal entities. 7. Analysis of demand for services and goods. 8.Publication of your ads in different countries all over the world. WHERE ADS ARE PLACED: Ads are published: on forums, on billboards, in guest books, in comments, in catalogues . Ads are placed on your: landing pages, phones, YouTube videos, social media accounts, websites, and on links to your other ads. BAN: In this type of ad a ban by search is not possible, since ads are published without specifying an URL to the internet resource. Working method: You send us the text of the ad, where your identifier or unique name is indicated at the end of the message, according to which an interested customer can easily and quickly find your website in search results in order to get further information about your product. To do this, a unique name or identifier must be published in the appropriate section of your web page и easily and quickly be found in results. Randomisation: Randomisation of ads is carried out according to the formula, which is accepted by many programs. As a result of randomisation, a lot of unique ads are obtained from one ad variant. This is obtained as a result of physically synomising the ad text, while the meaning of the messages does not change and remains understandable. website: xn----ftbeand5abdikisgee.xn--p1ai/home/
Producto añadido a la lista de deseos
Product added to compare.